As I clutched my phone talking into the camera, as if it was a silent therapist, I choked up as I attempted to breathe and make sense of a panic attack. It wasn’t meant as anything other than an expressive diary, but I decided to eventually post this raw vlog footage, showcasing a not-so ‘insta-perfect’ snapshot of my life. It was shared widely, reaching two billion online because these days we tend to opt for content that’s a mirror of our own reality which resonates.

But it was a small child-focused theatre show which depicted “butterflies” in your belly which captivated the minds of my young daughters when they needed to explain that they feel nervous about something.

Are these two parallel worlds or can we merge content creation online with the arts and theatre offline?

After pauses away from social media “we were on a break,” I brace myself as I tap on the all- too familiar app icon brightly piercing through the screen, I know I need to reply to messages, post content for work and check the news but it feels like I am stepping out of the house I have been isolated in, into a fast-paced noisy world.
Yes I can step back inside at any moment but social media algorithms  are built to keep us ‘connected,’ or hooked inside their platform.  I know that by creating content rather than just dull scrolling is much better for your mental wellbeing but I have learned the hard way to unleash the power of digital creativity prior to posting, otherwise the excessive noise of trolls or even echo chambers can stifle your creativity.
Granted, social can inspire ideas, issues that are prevalent to an array of communities and has been my way of communicating and sharing my work as journalist, mental health and wellbeing author and even passion for dance so I can’t berate it or stay inside my isolated home but I have been learning to cut through the noise and do it on my own terms. 
In many ways much like reality TV, which was also a platform for me as a young dancer shimmying hard to make it in the media and entertainment world, another culture which also consumes audiences through voyeurism, escapism and another useful tool of expression which comes with its aspirational promises and underworld too. Whilst many who enjoy more snobbishly-called ‘high culture’ oppose this ‘low brow’ stuff, for a lot of us social media and TV has been a lifeline to connect and schedule our lives, especially throughout this last year. But it certainly does not replace the arts, theatres and creative outlets that we’ve become accustomed to in recent years whilst bringing my own daughters up in God’s Own County in which our local creatives, musicians and creative groups have gone above and beyond prior to the Pandemic to make the arts more accessible. From free workshops at Yorkshire Dance to Child friendly ballet shows at Northern Ballet Theatre to Rock n’ Roll Panto at City Varieties and community projects at Leeds Playhouse and en promenade performances at Theatre Royal Wakefield and Sheffield Theatres, we have been mere public transport rides away from this whole other fantastical world.

Whilst I take pauses from the social media scroll hole for more work on my soul, I cannot berate the platform which has connected more people than ever before in recent times, and has meant wider audiences have accessed online learning and cultural experiences from culinary workshops to immersive zoo experiences, free theatre shows and vital community support… plus there are those of us who earn a living online too.  

So, as we emerge from this murky period, I am excited for a new hybrid approach where ‘cultures’ no longer collide or compete but join together to engage and attract wider audiences to the core beauty and freedom of the creative arts. My daughters and I have been connected to the arts through Zoom art sessions, live shows streamed online, and we have danced a long to a number of YouTube classes not to mention shimmied to Strictly! 

For me, the core of creative communication is individual expression and we need to support our region’s artists, pioneering venues and creative groups of all sizes to continue inspiring, creatively connecting and providing a special sanctuary open to all minds. I chat all things mass media and straddling social media in this week’s Recovery Road Mental Health podcast with ITV Presenter Christine Talbot and blogging daughter Beth who experienced Panic Attacks whilst at University. Download Recovery Road from all podcast stores or read more at: thesparklecoach.com or follow me @thesparklecoach or read: mamamei.co.uk
 

​

MY JOURNEY TO THE BBC IN THE DARK AND BACK IN THE DARK OF YORKSHIRE AGAIN 
 
By Sophie Mei Lan 
 
Stepping into the chilling pitch black of the morning, I carefully navigated myself and my four-month-old daughter into the car. I secured her tight into her car seat as she attempted to suckle the cold air searching for my bosom, her mother’s skin and milk. 
She had been by my side feeding all night, I was exhausted, and I longed to pass away the rest of the morning in bed. But like most mornings, it was a military operation, we had to be up before sunrise to go on our journey together from Wakefield, West Yorkshire to Salford, Greater Manchester and were always at the mercy of the M62.  
We were off to MediaCityUK, 'the Theatre of Dreams’ for northern journalists, as it was the new home of the BBC, some of ITV and where I thought I could ‘get my foot finally in the door.’
So, for now without a clear route to get inside the secure glass BBC buildings, I had opted to study journalism at University of Salford in MediaCityUK, even though it was far from my Yorkshire home where there are some incredible universities, I was determined that after years as a freelance journalist managing mental illness (mostly on ‘work experience’ except for paid work as a local newspaper reporter and investigations for Channel 4 News) and now young mum, that I would become an inspiration to my daughter as well as the "impoverished community" I was brought up in Sheffield. 
I had actually discovered I was pregnant whilst undertaking work experience at The Guardian Newspaper in London after a stint at The Sunday Times, all unpaid, whilst continue to hustle hard back home, working as a dancer and starting a range of businesses to supplement my income and fund my passions as I could barely afford the travel down to London let alone eating when I was there or even the expensive pregnancy test! If my work placement over-ran, I would stop on a friend’s floor or when I had an interview for ITV, I caught the overnight bus down and rocked up, hoping my flask of coffee and mental preparation on the journey, would plaster my lack of sleep. It was all worth it, as I could see the glow of my ‘dream,’ changing the media for the power of the good. My life-long purpose is to show that no matter what your background and how you present, that you deserve to be heard and treated equally. 

Now, with a newborn baby and managing severe mental health problems, unable to relocate with my support network all in Yorkshire, I could not afford the mental and financial cost of chasing my dream. 
I am fiercely proud of where I am from, I thought it could be fate that MediaCityUK had landed up north. This could be my big break. I could show the world that despite my abusive past, despite my disability, despite being a mama, that you can still aspire to make waves and have an impact on your own life but most of all those of others who get shunned. 

So off I went to university with my daughter in tow, our long commute, where I would drop her off at 6am as the doors opened to her nursery inside MediaCityUK.  
I didn’t want to be separated from her so young, but I thought it was the sacrifice I had to make, and at drop-off I would see all the other parents enter, many beckoning BBC and ITV staff badges. I would sometimes allow my head to get the better of me, and I felt inadequate, not only were their children older as they had had paid m/paternity leave but they also had the rights of employed parents and the comfort of knowing that they were getting paid for what they did. 
By this time, I had already won awards for some of my human rights reporting I had carried out, but awards didn’t mean a ‘job,’ nor did it mean that the industry was ready to hire someone like me. I was over-trained for many schemes, under-connected with those at the top and I didn’t have enough money to endure many more years of work experience and still having to earn from an eclectic range of side hustles. 
I had Yorkshire grit and passion and was grateful for any opportunities, yet becoming internally depleted by the false hope these bright lights which many media schemes offered. 

By this point, I had already studied one degree whilst battling a severe eating disorder, having time off as an in-patient at Seacroft Hospital in Leeds and I somehow managed to do regular work experience for BBC local radio and newspapers. I had even been offered the odd job in the industry but most of the roles required me to relocate down South. 

The only way to get close to the new media hub of the north was for me to study next door to it, hoping I could bump into the right people. 
But the more time I spent in the fake world of MediaCityUK, the more the novelty wore off and it just felt excruciatingly close yet further than ever to wedge my glass slipper in the door. Not to mention, that without an invite you wouldn’t have a chance to get inside the high-security buildings, unless you were an audience member for a gameshow.  

I managed to discover the odd project with the few people that really did have a passion for northern people, but the structured system and community schemes weren't set up to truly include those who can’t conform to the London-centric vibe. 
Every opportunity I discovered following university involved reams of application forms, a sharing of my thoroughly researched story ideas which had been acquired following years of living, volunteering and working within the ‘diverse’ communities I am from. Most of the time my investigations were appreciated and utilised as a 'scoop' but not credited or paid for and the very few low paid national ‘jobs’ I could have secured always involved me relocating or travelling far from my home and my vital support network in Yorkshire.

Yet, I was always grateful that the industry was showing an interest in acquiring “diverse talent” like me, they saw my depth of interest, colourful life and the fact that I would normally have been a ‘case study’ in one of their documentaries, meant that I had “insider info.” But the industry still hadn’t changed to include and fully embrace people like me who still live in “adversity” and the older I was becoming, the more confidence I gained that I couldn’t conform. I was never stubborn, I would still complete work experience placements and free projects if I thought they would serve the community. But my health deteriorated and so did my finances as I struggled to bring up, now two children without adequate leave... I answered calls during labour through fear of not proving I was dedicated enough. I went above and beyond to up-skill myself and prove my worth despite my perceived flaws. 

As I dropped off the cliff of the ‘18-25’ age bracket, the harder it became to secure any work, I was too old, too qualified now and too experienced and yet not experienced enough to get a ‘proper job and especially not one on my own terms to suit my location, disability and family life. 

On the surface however, I had become a beacon of hope for aspiring journalists, inspiring others with my “award-winning scoops,” setting up a popular blog and YouTube channel during my battles with mental illness. Yet I was rarely paid, still hustling, as I struggled to conform to the status quo and just serve as another tick-box exercise on diversity forms. On reflection, my online platforms and side hustles, have been a brilliant tool for me to change the way I work but that's because my deep desire to work as a journalist on my own terms has been dwindled, so I make the most of the free tools available... I have a Yorkshire grit so whatever I put my mind to I can do, if it is just down to me, not a huge corporation. 

Freelancing is obviously tougher than ever these days, it requires you to have a lot of unpaid time to build, develop and sustain relationships, not to mention the fact that most commissioning editors are hard to reach in person, the time it takes to research and pitch ideas, keep on top of briefs and the news. Whilst I am definitely not in journalism for the money, I have thick skin for knock-backs and it is my life’s vocation, you get to a point where it is hard to afford to carry it out mentally without a supportive team or the financial ‘backing.’ If it was just a case of it being about my actual work, I can take that, but the issue is institutional, and it is easy to exploit people like me who are optimistic, hard-working and grateful for any glimmer of hope. 

I understand Lockdown has meant it is exceptionally more challenging than ever before with paid work sources drying up left, right and centre for everyone and, I have tried to keep a positive mindset and take part in the opportunity which national news outlets have invited me to participate through watching their commissioning briefings and training online. But I have spent weeks in Lockdown on a variety of different briefings and training ‘opportunities’ with national and global news outlets, yet following a pitch and sharing of ideas there is no feedback, no new contacts or relationships formed and at best an email address to send ideas to. 

I am realistic. I have failed lots. And I am OK with that. But there is deep fire within me that knows I am being utilised to tick their 'diversity boxes' just so they can prove that as publicly funded broadcasters, they have tapped into ‘local talent.’ Better still for them, I tick most of their boxes, other than not being young enough now to hit their youth quota. 
But I am depleted by grand moves up north. My faith has dwindled because I have experienced the stark reality of it all. 

Whilst I am a largely optimistic person, there is an air of cynicism now each time there is a ‘ground-breaking’ media move announced such as Channel 4 coming to Leeds and even more so with BBC coming to the north. 
Many mean well and offer exciting ambitions, but the reality is they are relocating the same bubble of people, ideas and it’s just another gesture to tick more boxes. 
It actually feels closer yet further than ever when it comes to real opportunities for those of us who don’t fit the institutional setting, yet have the talent, knowledge and skills to truly shake up draconian institutions.  
I rarely share my views on the issue as I fear of losing any possible work-related opportunities, but now I have the hindsight to know that there are rarely that many real opportunities anyway. I am building the confidence to not try and 'fit in' anymore as I am not simply straddling two worlds or a rag to riches tale - we live in one world; one region and such a huge institution has the responsibility and money to truly invest in us rather than exploit our nature. 

I am attempting to live congruently with my values by writing this to truly begin to empower the seldom-heard of us to be properly heard and valued. 

And, to truly ‘empower’ us institutions need not just appreciate the beauty of what diversity looks like, they need to adequately pay, nurture, include and harness ‘diverse talent.’ Actually, become part of the communities we are living in through partnerships, adequate funding and deeper change… I have had enough of exciting headlines and initiatives.

This isn’t a blame game for me, I realise that I am part of the picture and I am working on my own ‘poverty mindset,’ building my self-esteem so I can appreciate my unique talent, and most of all charging what I am worth so I can honestly empower others, rather than just recite verbal statements, half-hearted gestures and get energised by campaigns from the powers that still be.
But I am fed up of always side hustling, being dangled carrots and exploited for my background.  

To truly empower “us,” we need to be truly valued in the same light, if not sometimes higher esteem for our ‘grassroots’ work as 'local talent,' local media... all of which those at the top could learn from.
To truly get inside our hearts, minds and most of all, create a change in the world. This isn’t about just the institution, it's plea to give us northern folk genuine opportunities because "our BBC" could actually help to transform the future lives for many of us.  

Read more from Sophie on her personal blog: 
​https://www.mamamei.co.uk and her professional work at https://evokemediagroup.co.uk

 
Business - Media Consultancy @TheSparkleCoach 
Journalism - Author/Presenter @SophieMeiLan
Health & Mindset - Personal Blog/Vlog @MamaMeiBlog
 

Beat the scroll hole of social media by creating evergreen content, gain credibility by getting featured in the press and most of all share your story to have the greatest impact. 
But how do you get into newspapers, magazines and acquire online articles and features? 
 
I’m Sophie Mei Lan, an award-winning journalist who has worked for local and national TV and newspapers and I continue to work from home as a newspaper columnist, author, documentary maker and PR coach/Media Consultant aka The Sparkle Coach (https://TheSparkleCoach.com). 
 
I am far from anti-social media - I have amassed an online following of 100k plus across platforms and utilise social media as one of the fundamental keys in sharing my own stories and building my businesses. But too often, I see over-stretched business owners, brands and influencers flog their guts and mental health over creating and consuming micro content… and overloading their brains consuming all the information being churned out. Whilst I love social, it is just one pillar of marketing (granted, there is always the exceptional story of someone going viral, but often there is more to it than just a simple tweet or social post, so I would always begin by creating the macro content (e.g. the newsletters/mail-outs, press releases, blog posts, vlogs, podcast episodes etc..) and then break this one piece of macro content down into micro content for social media. 
As social media is increasingly competitive, many of us are already creating huge valuable chunks of content which could be slightly refined and used as macro content then broken down into snippets. 
Further still, if your content is featured on a website, online blog/newspaper or YouTube channel, for example, this can serve as evergreen content which keeps reaping you rewards rather than getting lost in the overpopulated world of social. 
 
Here are some PR tips to get you started:  

• Consume 
  Read the publications, listen to the stations or podcasts and consume the programmes and outlets that you would love to be featured in. Also, think about what your customers will be consuming? And consume that content too. It’s always worth exploring a few places to get a feel for what you enjoy, what you don’t and the style of each place. Is it long-form content with a theme? Are their guest experts or other businesses featured? Is it paid for coverage or part of an honest article? 
  
  
• Contribute
  Where can you add value and how? What is current and topical? How can you link what you do to their agenda? This is where social can come in too as you can follow outlet on social media and engage with journalists on twitter and follow the #JournoRequest hashtag for example. Most of all build relationships where possible.

• Community
  Start and support local Media by offering value and support to their campaigns, coverage and regular content. Perhaps they ask for an opinion? Often, they love powerful personal stories of those in their community. 
  
  
• Craft & create timely content 
  What's happening in the news? What’s helpful to share right now?
  
  

• Create bespoke press releases or pitches 
  Get in touch for support on this @TheSparkleCoach on social media
  or via email sophie@evokemediagroup.co.uk
  
  
• Contact media & press 
  Simply get in touch and introduce yourself, offer support and acknowledge what you enjoy about what they do. It’s not about a hard sell or cold call. Less is more and us journalists are humans too (granted also with overflowing inboxes, so don’t be disheartened if we can’t reply!)
  
  

• Continue… Learn, Repeat and build Resilience
  Keep consuming, creating, trying and don’t give up… our failures are our stepping stones to success. 

 

Try not to feel defeated by the social media algorithms, up your game, they are also marketing companies with an agenda, so utilise it but swap scrolling for brain naps and get laser focused on speaking your truth and building your brand for life! 


For more focused help, email: sophie@evokemediagroup.co.uk 
and read https://SparkleUpNorth.com and EvokeMediaGroup.co.uk’s blog post. 
Or follow me @TheSparkleCoach on social media
or go to my new site (coming soon) at: https://TheSparkleCoach.com
​

Identifying yourself as a leader 
By Sophie Mei Lan 
 
Now etched onto my wall, shoved in between my littering of positive affirmation cards, are my certificates. I certainly didn’t get trained in DIY by the way I have wonkily hung my array of qualifications and awards.  
I shudder at the thought of someone seeing this collection inside my home office, not because of my ‘creative’ hanging skills but because I wouldn’t want to look boastful. 
And then I remember why I hung these frames up. I need to remind myself daily to stop ‘downplaying my potential’ because I do have the knowledge, experience and even awards to ‘put myself out there’ as a professional, as a woman. 
 
“I’m not really a business, I just do bits of work for clients,” “I’m not qualified enough to do that role,” “I’m just juggling home, work, life and family the best I can but not doing anything well.” Those are not just the statements in my head I have been conditioned to hear, but so many women I cheerlead, have this inner thought process which holds them back not just in their confidence and the feeling of ‘imposter syndrome,’ but it prevents them from achieving their dreams, simply because they don’t identify as leaders. Not to mention, the fact that we need more female leaders driving this world forward, shaking up the status quo and to inspire other women to be part of the growing movement to challenge gender bias, pay disparity and celebrate women’s achievements.
 
This week which marked International Women’s Day calls for these necessary strides forward, notably during a pandemic which has exposed huge inequalities, not to mention a huge variety of females in tech, science, media and on the front line who have steered us through the Covid crisis. 
But whilst it’s easy to focus on the end goal, this journey to a more equal and powerful world for all starts from within and acquiring the skill of confidence, which is easier said than done if you’ve grown up in a world of being prejudiced against explicitly and faced unconscious bias, by others and even ourselves.
 
​
Here’s how I’ve done it and still do it when I have my lapses. 
 
So firstly, let’s unapologetically recognise our own achievements and remind ourselves of them, even if it comes from sticking up certificates and jotting down our achievements where they are visible. Then begin to connect with women you admire who also respect you and support your core values. As you consume more content or spend time with these women who cheerlead one another, that’s where you can start to discover or even build communities who can campaign together to create this much needed change.  
I too have pledged to be part of this change after surrounding myself with ‘cheerleaders,’ albeit virtually in Lockdown, who give each other strength to ‘show up’ through the highs and lows of running businesses and a home. One of those is fellow entrepreneur Amy Downes and we decided to launch our lockdown-made initiative Sparkle Up North Magazine this International Women’s Day to celebrate the stories of female run businesses in the north of England and to foster a community of like-minded women. And written in one of my last cards from a heroine in my life my Aunty Didi who passed away last week, which was sent during a challenging time in Lockdown One: “We all need you. Don’t let all the hard work you have achieved be blown away.” That’s your rallying cry too when you have another hurdle to strut over. Look how far we've come and how far we can go!  
 
To get involved with our new magazine and initiative, go to: sparkleupnorth.com 
and follow @sparkleupnorth or you can find me @thesparklecoach https://thesparklecoach.com
 

• New magazine to showcase women in business up north 
• Two Yorkshire mums have set up Sparkle Up North magazine & community to shine a spotlight on businesses, brands and influencers in the North of England
• Business owners Sophie Mei Lan and Amy Downes launch pioneering and ‘sparkly hub’ to support female-run businesses out of Lockdown and beyond 
• “It can be hard for women to even have the confidence to identify themselves as business owners in their own right, let alone shout about their success and find unwavering support, no matter what challenges they face.” Sophie Mei Lan 
• Sparkle Up North supports businesses up north, curating their stories through magazine articles, blogs and vlogs as well as sharing tips, a supportive community and upskilling how-tos. 

It’s been a year of resilience, hurdles and setbacks for many, but two female entrepreneurs are determined to add the sparkle back to the business community by launching a new magazine and online community to showcase the best northern businesses and influencers. 

Two Yorkshire-based business women wanted to transform the lives of female-run businesses, brands and influencers by sharing their stories in a new magazine which showcases “the best businesses in the north” with a passion for highlighting northern talent, championing businesses up north and to grow a ‘sparkly community’ together following the challenges of the Pandemic. 

Multi-award-winning business owner, Media Consultant and “Blogger of the Year” Sophie Mei Lan and fellow Small Business Owner and Influencer Amy Downes launched Sparkle Up North - a new magazine, online community and learning platform on International Women’s Day as they want to change the perception of the north and women in business as well as sharing the wide range of transformational success stories of businesses, brands and influencers here. 

Journalist, Wellbeing Influencer and Media Consultant Sophie Mei Lan started her career as a journalist by setting up a blog “as well as getting a part-time dancer job” to fund her studies, young children and to use her passion for community driven journalism to shake up the media industry online and offline in the mainstream media. 
She said: “Even the barrier for women in business… from leaders to personal brands, from online influencers to people managing a job, family and a business… it can be hard for women to even have the confidence to identify themselves as business owners in their own right, let alone shout about their success and find unwavering support, no matter what challenges they face.” 

Single Mum-of-two Sophie, 32, who lives in Wakefield, West Yorkshire and originally from Sheffield knows what a juggle it can be managing her work as a journalist, business owner and online influencer alongside family, health and home life. 
“Not to mention my need to spend time with my daughters, to eat well, sleep and exercise. It can be hard trying to ‘do it all, especially without a cheerleading community around you!” 

Sophie turned to online media, such as blogging and vlogging, as a young mum, to vent her struggles with mental health problems and her passion for cheerleading those who “don’t fit the status quo,” like her, she says. 
She won awards for her human rights blogs and mental health vlogs whilst being a student at University of Manchester (BA Philosophy, Social Sciences and Italian) and later University of Salford (PGDip/NCTJ Broadcast Journalism- funded by Journalism Diversity Fund/NCTJ) which secured her work freelancing at Channel 4 News, ITV News and BBC News whilst working from home in Yorkshire and setting up all female media company Evoke Media Group.

Sophie, who continues to work as a newspaper columnist, mind & body fitness influencer and now published author, said: “I have been stubborn about staying up north despite all the amazing opportunities London had to offer, I was determined to create my own opportunities for myself and others up north through setting up my own businesses. 
“I originally set up an influencer marketing network alongside creating my own content online and in the press. 
“Blog Up North has been a great platform over the years to connect northern influencers with brands and media opportunities as well as setting up what’s on guides for Yorkshire and the north of England.” 
But as lockdowns meant that TV documentaries and feature films came to a standstill in her company, she focused on writing newspaper columns “my huge luxury and honour to write about social affairs and mind & body fitness” as well as working online as a media consultant @TheSparkleCoach… 
Sophie was determined to emerge from Lockdown even “stronger and sparklier than before” and to help other women like her. After chatting to fellow mental health and flexible working influencer Amy Downes aka the Content Planning Wizard, the pair who have a shared love of feminism, football and media, decided to set up Sparkle Up North - a magazine to share positive business stories up north to showcase and support northern business women. 

Mum-of-two Amy Downes, 37, who lives in Leeds originally from Ipswich, said: “The last 12 months has been horrendous for many but after every storm, the sun must come out and I believe amongst the sad stories of businesses closing, there are also tales of incredible business people who have adapted their business through the pandemic so that it not only survives but thrives. 
“Lots of these are women who have overcome terrible circumstances and those are the entrepreneurs we want to shout about for Sparkle Up North.” 

Amy is a social media coach who helps small business owners wave a magic wand over their social media pages, by making content creation easier and less time-consuming. She offers one-to-one coaching through her Power Hours, as well as group support in her popular Facebook community. 

Together the pair have launched Sparkle Up North Magazine and Community as a social business in its own right. 
Sophie added: “We’d love to hear powerful stories from business owners and for women across the north to join our online community of entrepreneurs from a variety of backgrounds, all adding sparkle back into the northern economy and showcasing the incredible skills we have on offer.” 

For more information, go to:
https://sparkleupnorth.com or email sparkleupnorth@gmail.com
​and follow them on social media @SparkleUpNorth @TheSparkleCoach @ContentPlanningWizard 

1. Consume

Listen to a variety of podcasts and take notes on elements you like or you think could be improved.

2. Plan

What do you want to create? Why? What’s your passion and area of expertise? How is it going to look? Write a rough structure (this will save on editing time).

3. Schedule

“A goal without a plan is just a wish” - make a realistic schedule so you can stick to it and also how you are going to deliver and record it.

4. Create in bulk

Set up your mic or phone or software e.g. zoom for a vodcast. I prefer to create podcasts and vlogs in bulk to save time so once I am in the flow, I do several.

5. Edit

Either pay an editor, collaborate with someone or there’s plenty of free software to edit. But the time is saved in the planning and the recording, so it is easier to edit as you go, or at least take notes.

6. Host

Find a hosting platform, as this is easier to share on all platforms. I use and like Buzzsprout:
​https://www.buzzsprout.com/?referrer_id=1420630 (affiliate link).

7. Publish

Just go for it. It’s better to publish something than nothing. You will evolve and refine in time.

8. Promote

Share with relevant people and communities/groups. Also look for collaborations and encourage people to leave reviews if they enjoy it​.


Tips: Start as cheaply as possible until you know what you want to do so you can focus on serving people and enjoying it because it’s your passion, rather than worry about selling and making money back.

How to start for free (ish):

• Create a free sound booth at home by using a room with lots of furnishings inside to avoid echo (and try make sure everything other than your recording equipment is turned off e.g. cooker/washing machine).

 

• For voice overs, put a duvet over your head (obviously so you can breathe too! But it gives a vocal booth effect).

 

• You can use voice memo/notes on your phone or use air pods to record if you don’t have a mic (I use a Rode mic and attach it to my phone or Zoom if I am recording quickly).

 

• If you're recording over Skype/Zoom etc. you can use QuickTime to also record it for better quality. Also, I always ask guests to record the video too, so I can make a vlog and podcast. I also find eye contact helps with a good conversation/interview.

 

• Start simple. Don’t overcomplicate it. You learn from practice.

 

• Use free trials of apps and hosts if necessary, but always be aware of the difference between ‘free apps’ and ‘freemium’ (the latter is where it is free to start with and then you have to pay at some point, so these can be frustrating. Always research first e.g. Buzzsprout uses this model, but I was aware and that was the platform I had been recommended most so I only tried that one and found it easy enough).
  ​
• DIY your own promotion/PR/sharing.

 

• Remember podcasts are brilliant for ‘macro’ pieces of content which you can break down into micro pieces of content e.g. social media posts.
  
  Peace, Love and Sparkles
  Sophie Mei Lan, aka @thesparklecoach

 
​
By Sophie Mei Lan
Co-founder of EvokeMediaGroup.co.uk
Blogs at mamamei.co.uk / yorkshirefamilies.co.uk / blogupnorth.co.uk
 
 

Social media can feel overwhelming at times, so it is important to focus on community and serving people whilst building a business as time is money. A great way to build your brand, passion or cause is by setting up a Facebook group or joining and supporting others. 
 
So... Why join or start a Facebook group? 

• Great for community building for businesses/shared interests/support 
• Networking: Meeting and connecting with likeminded people 
• Sharing skills and acquiring new ones 
• Increase organic reach 
• Speak to your customers directly, test ideas and help them
• Offer value and serve 
• Share exclusive information / receive insider knowledge 
• Build relationships, boost sales and sustainability 
• Create membership community to offer transformations
• Cut through the noise and be seen on social 
• Engage with people and grow your brand 
• Express Yourself: More intimate relationships can be forged with clients  

 
When you're building a brand, business or promoting a cause, Facebook groups or any online community, in fact, can be a great way to test ideas, research the market and most of all build a sustainable business by connecting, serving and creating products and services for those who need it. 

​For more tips follow @TheSparkleCoach on social media or go to: https://thesparklecoach.com (our in-house PR and Marketing expert Sophie Mei Lan) 
 
​By Sophie Mei Lan 
Co-founder of EvokeMediaGroup.co.uk 
Blogs at mamamei.co.uk / yorkshirefamilies.co.uk / blogupnorth.co.uk ​

It's always worth investing in time to decide, focus and plan out your business and marketing plan. 

Here's a good method we have recently started to use: 

OGSM METHOD which is an abbreviation for Objectives, Goals, Strategy and Measures is a great way to set your marketing or business plan up. 

You could do this as an excel spreadsheet or to start with a mind map to make notes. 


What is the OGSM Method? 

OBJECTIVES: These can be personal or professional
E.g. I want to work four days a week in school hours or I want to increase my profit margin by £100k.  

GOALS: Then split your objectives down into specific goals
E.g. I want to achieve (x) goal by (x) date. 
 
STRATEGY: How am I going to achieve that? What things can I do to achieve that
E.g. Networking / Facebook Ads / PR. 

MEASURE - How am I going to measure it works?
E.g. Every event I go to I want to come out with 3 leads for my 10k packages or a certain conversion rate for your ads. 

"A goal without a plan is just a wish." - Antoine de Saint-Exupéry


We love learning and this is from our workshop with Ad:Venture and Jonny Ross as we believe in investing time out on your business not just in it. It is so important to set our business, marketing and career goals with a plan to take action but also to celebrate your successes and learn from your failures.  

As I, The Sparkle Coach, always say: "Our failures are our stepping stones to success." 


​By Sophie Mei Lan 
Co-founder of EvokeMediaGroup.co.uk 
Blogs at mamamei.co.uk / yorkshirefamilies.co.uk / blogupnorth.co.uk 

​

A Young man with autism who lived for the weekend so he could attend live matches was devastated when the Pandemic made it impossible to go.

Dan Crossfield, 25, from Wakefield, decided to use lockdown to try and make sport more accessible for himself and others despite a challenging climate.

Dan, who lives with Autism, decided to use his passion for football and rugby to start his own blog to keep himself and other people in isolation connected with latest sports news.

He has used his time during the pandemic to learn new social media skills including blogging and vlogging which has now inspired him to create a website for everyone to access sport regardless of barriers.

Most sporting fans live for their teams and when the pandemic hit, it was a huge blow to those who 'live for the game,' especially when it is a coping mechanism for many, such as one young man who lives with Autism.

Dan Crossfield, 25, who lives in Wakefield with his parents, is a dedicated spectator of football matches, rugby games, darts & snooker tournaments, was shocked when the news first broke that he could no longer attend sporting events.

Dan, who is a big fan of Leeds United and Featherstone Rovers said that he was "devastated" at the news that games would stop and fans could no longer attend the grounds.

But instead of waiting for a "new normal," Dan has started using his knowledge of sports to write online, make videos and learn new social media skills as well as attending commentary workshops.

Dan said: "I was upset initially but I knew I had to get used to the big change in my sporting and social calendar.
"However, I have been learning social media from a coach remotely through Skype and taken part in a free commentating workshop."

Dan who has regular online social media training with The Sparkle Coach, started learning skills to blog, vlog and create content online. This culminated in him becoming the accessibility reporter for https://yorkshirefamilies.co.uk which he hopes to do more of with a look at sporting stadiums and their accessibility once things return to some normality.

Dan also took part in a free workshop with BBC Radio Leeds to learn the art of sports journalism and some tips on how to do commentating.

He has since been practicing and honing his skills to be supported by his family and coach to start his own sports blog, with full match reports and his view on the games.

Dan said: "I love writing my sports blogs and especially when my team wins, the words come naturally.
"It's nice to be utilising my skills, knowledge and passion for sport into a website and content I can create to share with other fans, especially people who often are isolated but want to stay connected with the game."

Dan’s big future goal would be to have other people like himself who are on the Autistic Spectrum with a passion for sports from other areas of the UK, to write and contribute their own Local Team Reports and to have them uploaded to Dan’s Blog so that it could go Nationwide and benefit a lot more people

Dan now has his own sports blog called 'Dan's Sports Blog' which can be found at
danssportsblogweb.wordpress.com or on facebook.com/danssportsblog

He also writes for https://yorkshirefamilies.co.uk and his family run Normanton-based printing company 
https://go2print.business.site
​

By Sophie Mei Lan 
Co-founder of EvokeMediaGroup.co.uk 
Blogs at mamamei.co.uk / yorkshirefamilies.co.uk / blogupnorth.co.uk 
​

Faced with the winter weather, Lockdown restrictions and more people stressed than ever, it would be easy for personal trainers and gym owners to hibernate like most. But one Harrogate personal trainer is “relieved” to see a boost in clients thanks to an increasing number of social bubbles training with him online as well as people training outdoors more come rain or shine. 
 
Like most, Lockdown One hit personal trainer and body transformation expert Mike Green but thanks to loyal clients willing to train outdoors or online, he was able to offer his sessions still. He said that Lockdown One was like a ‘warm up’ in trialling his services online and outdoors which he says also adds the benefit of decreasing stress levels and giving people a welcome break from the current stress of the pandemic.
Mike, 34, who runs his Mike Green Body Transformation business, normally from his studio in Hornbeam Business Park in Harrogate, said: “Uncertain events of the past year has caused stress levels to soar, so whilst people were focused on adjusting to the pandemic in Lockdown One, many people neglected their body and most of all their mind. 
“We all know how important exercise is in releasing endorphins and reducing cortisol levels. But for many people that is the first thing to go from their priorities. 
“But now it’s great to see an influx of people online get in touch about personal training via Skype, Facetimes and Zoom or taking on one of my online transformation plans which range from 30 days to 8-weeks.” 
Mike who is happy to be reopening his studio at the end of Lockdown will continue to train clients, indoors, outdoors and online depending on the clients' lifestyle. 
 
​
YORKSHIRE TRANSFORMATION COACHES OFFER FREE MIND AND BODY WORKOUTS AT HOME DURING LOCKDOWN
 
As a way of supporting people through Lockdown two and giving their minds and bodies a free boost, Mike and his partner Sophie Mei Lan, a mental health journalist and author at https://mamamei.co.uk, have been offering 15-minute mind and body boosting sessions online which involve body weight only exercises for people to join in at home. 
The sessions run on instagram.com/greenhealthpt and facebook.com/mamameiblog or for the link to follow along on zoom, contact Mike directly on bit.ly/greenhealthPT where you can find more about his personal training sessions and body transformation plans. 
 
See some of Mike and Sophie’s tips for busy people and stress busting tips, below: 
 
 
How to Transform your body’s as fast as humanly possible on a busy schedule....
 
If you are a business owner with a family and ridiculously busy schedule it may seem impossible to start a body and mind transformation. If this sounds like you have a read of these tips below. 
 
1.) Progressive overload. Your body will simply not build muscle or drop body fat without progressing the weight each week, this can be the number of reps or adding weight to the bar. Log all your lifts if muscle growth is the main focus. 
 
2.) Frequency. Train each muscle group twice per week. Use an effect split like a full body routine, upper/ lower or if you have 5 years solid training under your belt and solid strength gains you could try a push, pull, legs split. These splits require you to train just 3 days a week or you could go full body 2 x a week which a lot of my busy clients do. 
 
3.) Eat earth grown nutrients. Your body will simply not build change if you don’t provide it with good nutrition. Aim for 0.8g protein per pound of bodyweight, 1.5-2g carbohydrate per pound of bodyweight, the rest of your calories should come from fats. As a starting point x your body weight on pines by 16. Consume this many calories daily. If you need a diet plan putting together DM me on here. 
 
4.) Manage stress. If your body is stressed your cortisol levels will be elevated! This is a stress hormone that eats away at muscle tissue. Try deep breathing, yoga or some walks outside to keep stress levels under control. Erase negative people from your life! Best thing I ever did! 
 
5.) Get enough sleep. Aim for 7-8 hours a sleep, it is crucial to develop good sleeping habits for recovery and general health.
 
6.) Drink enough water, aim for a minimum of 3 litres daily. Your body needs to be hydrated to work optimally. Anyone can do this. 
 
7.) Use correct form. I can’t stress enough how important it is to use correct technique! Always use a controlled tempo keeping tension on the targeted muscle. If you cannot do this hire me to teach you. Bad form will give you poor results and injuries. Quality over quantity when it comes to resistance training. 
 
8.) Correct exercise selection. Stick to mainly compound exercises the more muscles used on a specific movement the more muscle fibre will be used. Deadlifts, squats, rows, presses, pull ups (these should be the staple movements in your program). 
 
9.) Wake up 15 minutes earlier if time is against you! We can all find 10-15 minutes a day where we can do some form of physical activity, all them times you spend scrolling on Instagram or Facebook could be spent exercising. A simple workout of push ups squats and pull ups can be done on 10-15 minutes. 
 
 
When you have so much to do on a daily basis stress can impact us all. But here are some tips to deal with it: 
 
Regular challenges are great for mind, body and business. It helps make us stronger but how you deal with it will help shape your health and happiness in the future, as we can’t control certain events but what we can do is get the building blocks in place to best sustain and keep our mind and body as well as possible. 
 

Here are a few daily habits to try to help manage stress on a day-to-day basis: 
 
1.) Meditate daily, it’s so important to switch your mind off even if it’s for just 5 minutes a day. 
 
2.) Exercise daily, this doesn’t mean just lift weights, get outside in the fresh air for a long walk or anything to stay active. I exercise 4 hours a week maximum anyone can achieve this. When you give so much energy to others and your business your body requires movement to heal itself. 
 
3.) Try to get 7-8 hours sleep every night. Develop good sleeping habits this is so important for managing stress. 
 
 
All three of the above habits can be achieved by anyone. But if you are struggling still, reach out for help from professionals, loved ones and there are a range of services to help you manage your stress and reduce the feelings of overwhelm when we are dealing with stressful triggers in life. 
 
Take responsibility for your own actions and how you manage stress. 
 
#perfectlyimperfect
 
 
By Sophie Mei Lan 
Co-founder of EvokeMediaGroup.co.uk 
Blogs at mamamei.co.uk / yorkshirefamilies.co.uk / blogupnorth.co.uk